SWISS CHARD: Best Ways to Store, Prepare, and Enjoy

STORAGE

Wrap swiss chard loosely in a paper towel and store it in a sealed ziplock bag in the fridge

Nutrition (1 cup COOKED)

Calories: 35, Carbs: 7g, Protein: 3g, Fiber: 4g

Vitamins: K (477%DV), A (60%DV), C (35%DV), E (22%DV)

Minerals:  Magnesium (36%DV), Copper (32%DV), Manganese (25% DV), Iron (22%DV), Potassium (20%DV), Calcium (8%DV)

Fun fact

Swiss chard is a type of beet that does not produce an edible root. This superfood green is commonly used in Mediterranean and Italian cooking.

15 Additions to Sauteed Swiss Chard

1. Bacon

2. Garlic

3. Onion

4. Parmesan cheese

5. Goat cheese

6. Feta Cheese

7. Toasted almonds

8. Pine nuts

9. Dried cranberries

10. Golden raisins

11. Currants

12. Balsamic Vinegar

13. Potatoes

14. Sweet Potatoes

15. Apple

Breakfast

Swiss Chard and Eggs

Swiss Chard Frittata

Lunch

Grilled Cheese with Swiss Chard

Simple Sauteed Swiss Chard

Dinner

Garlicky Swiss Chard

Swiss Chard, Ground Beef, and Rice Casserole

Swiss Chard and Cannellini Beans

Creamy Garlic Swiss Chard Chicken

20 Best Ways to Cook with Swiss Chard