MICROGREENS: Best Ways to Store, Prepare, and Enjoy
Storage
Refrigerate in a resealable plastic bag or container with a lid
If dry, they should stay fresh for up to 7 days before spoiling
Nutrition (1 cup raw)
16% protein, high in phyonutrients and antioxidants
Vitamins: high in A, C, and B vitamins lysine, thiamine, niacin, folate
Minerals: good source of calcium, potassium, iron, manganese, zinc, copper
Fun factS
Microgreens are “nutritionally concentrated” greens. They have up to 40% more phytonutrients than their full-grown counterparts!
5 ways to eat MICROGREENS fresh
Add them to salads, just as you would with larger greens!
Add a few to the top of your soup, bowl, or eggs.
Swap for greens in a wrap or sandwich.
Blend into pesto, a green goddess dressing, or a smoothie.
Top your toast!
Breakfast
Add a small handful to your eggs!
Like I mentioned, they would go well on your toast!
Lunch
One of the fresh options above would probably be best!
Dinner
MIx in to your stir-fry
Add as a topping on whatever dish you are enjoying!