ONIONS: Best Ways to Store, Prepare, and Enjoy

STORAGE

• Store in a cool, dry place like a cellar, pantry, or garage.

• They can be stored in the fridge, but this can cause the onion to convert starch to sugar (resulting in soft or soggy onions).

Nutrition (1 cup RAW)

• Calories: 64, Carbs: 15g, Protein: 2g, Fiber: 3g

• Vitamins: C (19%DV), B6 (10%DV)

• Minerals: Magnesium (4%)

Fun fact

• Onions make us cry when they are sliced because a chemical reaction occurs that releases a sulfur-containing compound that is irritating to the eyes. This can be minimized by slicing the onions under water.

7 ways to EAT FRESH ONIONS

1. Raw in a salad

2. Sauteed in a stir-fry

3. Roasted with other veggies

4. Slow-cooked with meat

5. Grilled

6. Cooked in broth

7. Pickled in vinegar

Breakfast

• French Onion Frittata

• Baked Eggs with Onions and Cheese

• Breakfast Potatoes with Onions

Lunch

• Cucumber Onion Salad

• Caramelized Onions

• Quick Pickled Onions

Dinner

• Homemade Onion Rings

• French Onion Soup

• Skillet Onion Chicken