PEPPERS: Best Ways to Store, Prepare, and Enjoy
STORAGE
Refrigerate in the crisper drawer
Peppers can last 1-2 weeks in the refrigerator
Clean, chop, and freeze
Nutrition (1 cup)
Calories: 30, Carbs: 7g, Protein: 1.3g, Fiber: 2.5g
Vitamins: C(199%DV), B6(15%DV)
Minerals: Magnesium, Iron, Copper
Fun fact
Bell peppers are the highest single source of vitamin C of any produce item. Capsaicin—the compound in peppers that makes them “hot”—is known for its anti-inflammatory and pain-relieving benefits.
5 Ways to Use Fresh PePPERS
Slice raw bell peppers and enjoy with hummus or dip
Dice and add to almost any salad
Slice and saute in fajitas
Chop and add to chili
Stuff with rice, beans, and meat for stuffed peppers
RECIPES
Breakfast
Lunch
Roasted Pepper Salad with Feta, Pine Nuts, and Basil